020 7976 6648
OPEN NOW

Weekdays: 8am - 8pm Saturday: 9am - 3pm

Evelyn Mansions
London, SW1P 1NH

Rehabilitation Exercises

At Proback, we are great believers in rehabilitation. Every patient who comes through our doors will be given a care plan based on their diagnosis. This plan will involve both in house treatments using our cutting edge technology, but also elements that call on the patient to perform simple home exercises and correction techniques.

Why is Rehabilitation Important?

The goal of rehabilitation is to improve the effectiveness of treatments, this can help to prolong the effects of the treatment, and sustain them in the long-term.

The mechanics of our bodies allow us to produce motion. The stability of this motion is needed to help us function at our best. We rely on our central nervous system, joints and muscles, but if one of these three parts isn’t working properly this will have a knock-on effect on the other two. This can mean the body may experience instability, loss of function and pain. Normally, it is a slow deconditioning of these systems that leaves us at a higher risk of injury.

At Proback, we have an in-depth understanding of how this process happens over time. With pioneering clinical therapies at our disposal, we are unique in that we are able to help patients move away from the medical protocol of drugs and surgery.

Book A Consultation For Only £90

Use the form below to book a consultation.

Consultation includes examination, x-ray (if required) and results.

We typically reply within 60 minutes during opening hours.





    “Great treatment”

    I have been having back pain for nearly 10 years until I start having treatment with Proback. Best money invested ever. After 12 weeks of treatment, as a nurse, this treatment is a lifesaver.

    Miss Luzia Costa (Trustpilot Review)

    FAQs

    Once your examination has been completed, an initial phase of care will usually need to be completed before we recommend commencing exercises at home, this is to ensure there is an initial reduction of pain and an increase in stability. The purpose of this is to help you perform the exercises effectively. From there, rehabilitation will consist of exercises you should complete at home and spinal orthotics that will help restore curves in your spine.

    A rehabilitation programme length usually depends on the severity of a patient’s condition. Once our team have completed the initial examination, we can help you to identify realistic targets and a timeline to achieving them. It’s important to remember that if you’ve had a spinal problem for a number of months or years, it can take a while to improve.

    This can vary from patient to patient, and your practitioner will be able to make specific recommendations for your individual case. In general, high impact sports, such as rugby, or sports with a rigorous training programme should be avoided to begin with in order to avoid setbacks in treatment. For more low impact activities, unless these have been established as the cause of your injury, you may be able to continue your activity at a controlled pace but this would be worth discussing your practitioner.

    Book A Consultation For Only £90

    Use the form below to book a consultation.

    Consultation includes examination, x-ray (if required) and results.

    We typically reply within 60 minutes during opening hours.





      What Our Patients Say

      Helping Patients Become Pain Free Since 2007

      Award-Winning Treatments

      Gentle Non-Surgical Therapy

      Patient Stories

      9/10 Recommend Us

      Vladimir’s Story
      SYMPTOMS

      SYMPTOMS

      Back Pain

      TREATMENT

      TREATMENT

      Radial Shockwave Therapy

      K-Laser Therapy

      Vladimir’s story started with knee pain. He had experienced this for a number of years alongside an underlying back problem. After surgeries and multiple injections to his knee with no relief, his back pain only got worse. This forced Vladimir to stop working and spiral into depression.

      Book A Consultation For Only £90

      Use the form below to book a consultation.

      Consultation includes examination, x-ray (if required) and results.

      We typically reply within 60 minutes during opening hours.





        Accreditations

        General Chiropractic Council

        How To Find Us

        Flat 4, Evelyn Mansions,
        Carlisle Place, Westminster, 
        London, SW1P 1NH

        (5 mins from London Victoria station)

        Opening Times

        Weekdays 8am - 8pm
        Saturday 9am - 3pm


        020 7976 6648
        OPEN NOW UNTIL 8PM