Rehabilitation Exercises
Rehabilitation Exercises
At Proback, we are great believers in rehabilitation. Every patient who comes through our doors will be given a care plan based on their diagnosis. This plan will involve both in-house treatments using our cutting edge technology, but also elements that call on the patient to perform simple home exercises and correction techniques.
Why is Rehabilitation Important?
The goal of rehabilitation is to improve the effectiveness of treatments, this can help to prolong the effects of the treatment, and sustain them in the long-term.
The mechanics of our bodies allow us to produce motion. The stability of this motion is needed to help us function at our best. We rely on our central nervous system, joints and muscles, but if one of these three parts isn’t working properly this will have a knock-on effect on the other two. This can mean the body may experience instability, loss of function and pain. Normally, it is a slow deconditioning of these systems that leaves us at a higher risk of injury.
At Proback, we have an in-depth understanding of how this process happens over time. With pioneering clinical therapies at our disposal, we are unique in that we are able to help patients move away from the medical protocol of drugs and surgery.
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FAQs
Once your examination has been completed, an initial phase of care will usually need to be completed before we recommend commencing exercises at home, this is to ensure there is an initial reduction of pain and an increase in stability. The purpose of this is to help you perform the exercises effectively. From there, rehabilitation will consist of exercises you should complete at home and spinal orthotics that will help restore curves in your spine.
A rehabilitation programme length usually depends on the severity of a patient’s condition. Once our team have completed the initial examination, we can help you to identify realistic targets and a timeline to achieving them. It’s important to remember that if you’ve had a spinal problem for a number of months or years, it can take a while to improve.
This can vary from patient to patient, and your practitioner will be able to make specific recommendations for your individual case. In general, high impact sports, such as rugby, or sports with a rigorous training programme should be avoided to begin with in order to avoid setbacks in treatment. For more low impact activities, unless these have been established as the cause of your injury, you may be able to continue your activity at a controlled pace but this would be worth discussing your practitioner.
What Our Patients Say
Helping Patients Become Pain-Free Since 2007
"My mother has been experiencing persistent knee problems for over a year and a half, which has significantly affected her mobility and overall quality of life. During my search for a reputable knee specialist, I explored numerous healthcare providers. While many clinics focused exclusively on knee injuries and orthopedic treatments, this particular clinic stood out to me—even though their primary specialization is back pain treatment.What truly impressed me was their strong commitment to continuous staff training and professional development. It was clear that they prioritize staying up to date with the latest medical research, treatment techniques, and rehabilitation methods. This dedication gave me confidence that my mother would receive modern, evidence-based care tailored to her specific needs.From the very first consultation, the team demonstrated exceptional professionalism and compassion. They took the time to thoroughly assess my mother’s condition, explain the root causes of her pain in clear and understandable terms, and outline a structured treatment plan. Their approach was not only knowledgeable but also patient-centered—they listened carefully, answered all our questions, and ensured that my mother felt comfortable and supported throughout the process.The clinic’s environment is welcoming and well-organized, which further reflects their high standards of care. The staff are attentive, respectful, and genuinely committed to helping patients achieve meaningful improvement. Over time, we have seen noticeable progress in my mother’s condition, which has reassured us that we made the right choice.I would confidently recommend this clinic to anyone seeking high-quality care, whether for knee issues or other musculoskeletal concerns. Their expertise, dedication, and compassionate approach truly set them apart.I would also like to extend a special thank you to Arlind Cela for his exceptional work. His professionalism, attention to detail, and genuine care for patients are truly commendable. He has made a significant difference in my mother’s recovery, and we are deeply grateful for his support and expertise."
Mr Prushi
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"I have been attending Proback for several months now and my experience has been truly amazing, the staff are lovely and a pleasure to deal with, you really can tell it is a family run business you are not just a number and that they genuinely want to get you better and they are not just after your money.You are greeted by the reception team Nessa, Claudia, Melinda & Kyra to name a few who are all lovely and a pleasure to deal with, the practice manager Dipa goes above and beyond to make sure you are looked after the whole reception team are all a pleasure to deal with.The Chiropractors, Osteopaths and Physiotherapists themselves are very knowledgeable and lovely also, they actually listen to what symptoms you are experiencing and any feedback you give them regarding your symptoms and changes in your symptoms as your treatment progresses.I have been suffering lower back issues since around 2013 and have been unable, to work since early 2018 due to being in constant unbearable pain. I even had back surgery in 2019 which initially seemed very positive however I could tell something was still wrong after around 6 months but no one would listen to me, I even got told I should see a phycologist, however 18 months after the back surgery I developed almost constant debilitating lower back pain and started experiencing almost constant muscle spasms accompanied by buttock pain on my right side, in late 2022 I started noticing a weakness below the knee causing me to severely twist my right ankle at the end of 2022. At the end of 2023 I started developing sciatica-like symptoms then at the beginning of the 2024 I also started to lose the ability to walk and I was reliant on crutches for several months. I have lost count how many consultants I have actually seen telling me there is nothing obviously wrong with me and I need to focus on rehab exercises. At this point I had already done over 5 years of rehab exercises under the care of multiple Osteopaths, Physio and even a PT after being told my symptoms were not spinal. However, after doing some research, I suspected something called Piriformis Syndrome might be contributing to my symptoms again no one would listen to me, after getting fed up of being told there is nothing obviously wrong with me and that it’s my head. I decided to visit Proback it’s the best decision I have made in a long time.When having shockwave therapy usually initially see Arlind the Managing Practitioner, he is very knowledgeable and such a lovely guy usually followed one of the Proback Practitioners which is usually Shola who is amazing or occasionally Damanie or Ophelia who are all very knowledgeable and lovely. Damanie even added something to my treatment plan which helped prove one of my contributing issues was indeed Piriformis Syndrome and also reduce my pain dramatically. I have more recently also started to also have Prolozone therapy which is normally administered by Dr Christian the lead practitioner and Mudasir who is one of the Physiotherapists they are both very knowledgeable and lovely, Dr Christian also makes your feel very welcome and at ease with humorous side. More recently Samra and Blessy who are also Physiotherapists been treating me they are also lovely. I have noticed my pain has been reduced by over 90% when combining the Prozone Therapy with the Shockwave and Decompression Therapy. I even got told by an old friend I move young man now not someone more elderly like I used too.My health issues are very complex and I am not fully pain free yet I recently had a few weeks where I felt the best I had in over 10 years. Together with Proback we have now managed to pinpoint the key areas that are causing my remaining issues. ]At the end of the day, you have to also put the work in also if you want to get better, you can’t expect many years of ongoing issues to suddenly disappear with just a few treatments. I have few setbacks along the way however I am confident that with Proback’s help I am now very close to being pain free without any serious mobility issues.I can honestly say I have had better results with Proback over several months than I have had over the last 5 years with multiple consultants, chiropractors, osteopaths and physios etc. THANK YOU."
Dennis
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Award-Winning Treatments
Advanced Regenerative Medicine & Non-Surgical Treatments
Patient Stories
9/10 Recommend Us
SYMPTOMS
Back Pain
TREATMENT
Spinal Decompression Therapy
Whilst working on her dad’s farm, 17 years ago, Sandra heard a loud crack in her back. Sandra had 6 steroid injections. She tried Physiotherapy, acupuncture and more but nothing helped. She kept getting worse and worse. The effect the pain was having spread beyond just Sandra. It was hurting everyone who loved her.
Inside Proback
5 Minutes From London Victoria Station
Accreditations
How To Find Us
4 Evelyn Mansions,
Carlisle Place, Victoria,
London SW1P 1NH
Opening Times
Weekdays 8.30am - 8pm
Saturday 9am - 3pm
020 7976 6648
